Meloa is the anxiety-aware calendar that builds in the recovery time everyone else forgets — so your schedule works with your nervous system, not against it.
Every check-in feeds a longitudinal chart of your nervous system — GAD-7, LSAS, and PHQ-9 baselines, category trajectories, and how fast you recover after something hard.
High-anxiety events get a lockout window before and a decompression buffer after — computed automatically, every time. See your whole day laid out at a glance on the Radial Sundial, a Premium calendar view built just for this.
Type in a task that feels too big to face — Meloa's AI splits it into 3–5 small, doable steps, each with its own suggested prep and decompression time. Apply them to your event in one tap.
Look up the address & parking
10m prep
Write down 3 questions to ask
Drive over & check in
15m decompress
Every event's category — People, Work, or Self — and intensity feeds a daily load estimate — when today looks heavy, Meloa proactively suggests extra prep and recovery time before you're already overwhelmed.
7.2
Avg PCL
45m
Suggested prep
60m
Suggested recovery
Timeless to-dos — call the pharmacy, return that package — sit in an Unscheduled Tasks backlog until Auto-Fit slots each one into an open window next week, steering your highest-anxiety tasks toward your calmest, lowest-load hours.
Physiological sigh or box breathing, guided by a slow glowing pulse — built for the sixty seconds right before something guarded on your calendar.
Physiological Sigh · Box Breathing
Six science-backed sessions for anxiety, OCD, and ADHD — Busy Morning, Racing Thoughts, Pre-Event Grounding — read aloud in a calm voice of your choosing.
Busy Morning
ADHD
Pre-Event Grounding
Anxiety
Racing Thoughts
OCD
If an Anxiety Snapshot ever spikes into crisis range, Meloa gently surfaces grounding tools and real crisis resources — 988 and the Crisis Text Line — right where you are, with zero extra taps.
Start free. Upgrade when you're ready for deeper insight.
Meloa builds in the recovery time everyone else forgets — so your schedule works with your nervous system, not against it.
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