Before
You put a number on it
Dentist, Friday 2:30. How hard will it be?
70Heavyout of 100
Free forever · No card
Meloa learns which things are heavy for you. Then it helps you start them.
It reads what a thing is, who it involves, how long it has waited, how the day is going, and your own ratings. Then Talu offers a smaller start, room after, a drafted reply, or letting it go.
Private by default. No ads, and we don’t sell your data.
Friday
Dentist · you said 70 out of 100
Room before
40 min before
The thing itself
Dentist, 2:30 to 3:30
Room after
40 min after
Tell me what you have to do. I’ll learn which ones are heavy for you, and offer a way to start.
For the reply that’s been waiting
Meloa brings up the reply that has waited longest, and Talu writes one first draft. You get one early nudge, and it never names the person.
Waiting to hear from you
One at a time. Talu can write the first draft.
Dana · Text Dana back about Saturday
Change anything that doesn’t sound like you
I don’t send anything. Paste it wherever it needs to go.
An example. Dana isn’t a real person, and this draft was written for this page.
One hard thing, start to finish.
An example: a dentist appointment on Friday. The two numbers you give it are the record Meloa learns from.
Around it
Meloa holds the time
Room to get ready before it and room to land after, sized to how hard you said it would be. Meloa learns what you usually need, adds the drive when there is one, and keeps that time clear on your calendar.
After
How did it actually go?
You feared
70
It was
30
Kept
The pair is dated and kept
After a few, you can see how far the dread runs ahead of the day.
Your dread gap
Across 12 events with both readings, you expected them to be 32 points harder than they turned out.
ExpectedLanded
- points, average gap
- 32
- pairs
- 12
- landed lighter than expected
- 10
An example record: twelve events, each rated before and after. Yours won’t look like this one. That’s the point of keeping your own.
10 minAdmin
AdminIt shows you why
Meloa works the reading out in the background and shows the reason in a plain line. Your own rating always wins.
Same account on the web, iPhone and Android.
Every day you show up leaves sea glass in the Harbor, a cozy world that grows as you do.
Write the messy version. Get a plan back.
Type out everything that's on you. Talu hands you the one thing to start with.
More about it
A calendar that knows when to be quiet.
Mark the days that hurt. Around them, Meloa goes gentle.
More about it
A report you can hand a therapist.
Months of before-and-after, on a page you can print or share.
More about itFree keeps the loop. Premium keeps the long record.
Free
$0 forever, no card
- Your calendar and to-do list, with time held around every hard thing
- Before and after on every event, and the reason a to-do reads heavy
- A little Talu each month, the Harbor game and your journal
A little Talu each month, the Harbor game and your journalPremium
$69.99 a year · $5.83 a month · or $9.99 monthly
- Your whole history, and what it shows over months
- The people and places in your record
- More Talu each month: reply drafts, plans he thinks longer over, what he learns from your notes, and his voice
Your whole history, and what it shows over months
The people and places in your record
More Talu each month: reply drafts, plans he thinks longer over, what he learns from your notes, and his voiceTry Premium free for 14 days. Card required, charged on day 15 unless you cancel before then, and we email you first. The free plan needs no card. Need more Talu? Packs from $2.99.
Paid plans renew automatically at the price shown until you cancel, anytime from Settings → Account & plan. See the Terms.
What’s the one thing coming up?
Put it on the calendar, and Meloa makes room around it.
Make room for one thingQuestions people ask
- Is Meloa on the App Store?
- Yes. Meloa: Anxiety Calendar is on the Apple App Store for iPhone, and on Google Play for Android. It also runs in any web browser at meloa.io, with the same account and everything you've logged.Get it on the App StoreGet it on Google Play
- Is there an Android app?
- Yes. Meloa: Anxiety Calendar is on Google Play, and on the App Store for iPhone. Sign in with the same account on any of them.
- Does Meloa decide how hard something is for me?
- No. Meloa makes an estimate, so a to-do you haven't rated isn't treated as easy, and it shows the reason in a plain line. Your own rating always wins, and Meloa never fills one in for you.
- Can Meloa read my texts?
- No. Meloa can't read your messages. You tell it someone is waiting, or you hand Talu a message yourself. Meloa never sends anything for you.
- What does Talu learn from?
- By default, your ratings, your notes, what you do with plans, and the journal entries you ask him about. He learns from more only if you turn it on in Settings. The What Talu knows page shows what he has learned, and you can delete it there.
- How much does Meloa cost?
- The calendar, the time held around a hard event and the before-and-after check-ins are free, with no time limit. Premium is $9.99 a month or $69.99 a year on the web; in the iPhone app, the App Store shows its own price. You can cancel anytime.
- Is Meloa therapy, or a medical app?
- No. Meloa is a planning and self-tracking tool, not a medical device. It doesn't diagnose anything and doesn't replace therapy; you can export your record as a PDF to share with a therapist. In a crisis, call 911 or 988.
- Do you sell my data?
- No. There are no ads, and we don't sell your data.